Zimbabwe' No.1 Food & Recipe Website

Find a recipe

Browse by Recipe Type: Antipasto , Baking , Beef , Braai , Bread , Burgers , Cheese , Chicken , Chocolate , Cocktails , Cookies , Curry , Deep Fried , Dessert , Dip , Drinks , Eggs , Fish , Ham , Healthy , Ice Cream , Jam , Kebab , Lamb , Marinade , Non alcoholic drink , Pasta , Pastry , Pickle , Pizzas , Pork , Pudding , Rice , Salad , Salad Dressing , Salsa , Sandwiches , Sauces , Seafood , Soup , Stuffing , Tarts , Veggie , Wraps

Beef & Bean Stew

2014-10-22

Recipe Info

  • Servings : 6
  • Prep Time : 15m
  • Cook Time : 1:15 h
  • Ready In : 1:30 h

Ingredients

  • 3 tbsps cooking oil
  • 500g stewing beef,cubed
  • 2 onions, chopped
  • 2 cloves garlic, crushed
  • 1 tbsp mustard
  • 2 tbsps tomato sauce
  • 2 cups water
  • 400g kidney beans, drained
  • 2 tbsps Rich Beef & Tomato Soup

Method

Step 1

In a large pot, heat oil and fry beef until brown. Remove and set aside.

Step 2

Fry onions and garlic until soft, then mustard.

Step 3

Return beef to pot, add tomato sauce and water, and simmer for 60 minutes.

Step 4

Add kidney beans and simmer for a further 10 minutes.

Step 5

Mix the Rich Beef and Tomato Soup with a little water to form a smooth paste and stir into the stew. Simmer for 5 minutes and allow to thicken.

Step 6

Serve with rice or sadza.

Recipe Type: Tags: , , ,
Related Recipes:

  • Garlic & Rosemary Roast Beef

  • Grilled Rib Eye with Mango Chutney

  • Beef Burger with Avo Smash

  • Grilled Steak & Chimichurri

  • Grilled Steak & Jalapeño Panini