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Beef & Broccoli Stir-Fry

2018-04-25

Recipe Info

  • Servings : 4
  • Cook Time : 10m
  • Ready In : 10m

Using brown rice increases the protein in this healthy recipe as well as adding a heart-healthy wholegrain hit.

Ingredients

  • 1 tbsp vegetable oil
  • 300g lean beef strips
  • 300g tenderstem broccoli
  • 1 garlic clove, crushed
  • 2 tbsp soy sauce
  • 1/2 tsp fish sauce
  • 2 tbsp oyster sauce
  • 3 spring onions, finely sliced
  • Cooked brown rice, to serve

Method

Step 1

Heat vegetable oil in a large non-stick frying pan or wok over high heat, add the beef and broccoli and fry.

Step 2

After 5 minutes, add the garlic and fry for 1 minute before stirring in the soy, fish and oyster sauces. Cook for a further 3 minutes until brocolli is cooked through. Sprinkle over most of the spring onions and stir to combine.

Step 3

Garnish with the remaining spring onions, if desired. Serve with cooked brown rice.

Recipe Type: Tags: ,
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