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Cheesy Veggie Bake

2014-09-12

Recipe Info

  • Servings : 6
  • Prep Time : 15m
  • Cook Time : 20m
  • Ready In : 35m

Get your veggie fix with this delicious vegetable bake. The kids will love it too!

Ingredients

  • 375 grams penne
  • 300 grams broccoli, cut into florets
  • 500 grams cauliflower, cut into florets
  • 2 teaspoon(s) vegetable oil
  • 1 large onion, chopped finely
  • 1 teaspoon(s) mustard powder
  • 1 teaspoon(s) sweet paprika
  • 1/4 cup(s) plain flour
  • cup(s) milk
  • 420 grams canned tomato soup
  • 400 grams diced tomatoes
  • cup(s) coarsely grated cheese

Method

Step 1

Cook pasta until just tender

Step 2

Meanwhile cook broccoli & cauliflower in a medium saucepan of boiling water, uncovered, until tender; drain. Cover to keep warm.

Step 3

Preheat grill.

Step 4

Heat oil in same large pan; cook onion, stirring, until softened. Add mustard, paprika & flour; cook, stirring, over low heat, 2 mins. Gradually stir in the milk & soup; stir over heat until mixture boils & thickens. Add undrained tomatoes; cook stirring, until hot.

Step 5

Stir pasta, broccoli, cauliflower & 1 cup of the cheese into tomato mixture.

Step 6

Divide pasta mixture among six 1-cup (250ml) ramekins, sprinkle with remaining cheese; grill until cheese melts & is browned lightly.

Step 7

Adult Variation: If you are watching your calories choose low-fat milk & cheese. You may also sprinkle 2tbsps finely chopped fresh flat-leaf parsley just before serving.

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