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Chicken & Avo Smash Bowl


Recipe Info

  • Servings : 2
  • Prep Time : 15m
  • Cook Time : 5m
  • Ready In : 20m


  • 2 chicken breasts
  • 1 tbsp olive oil
  • salt and freshly ground back pepper
  • 200g quinoa, cooked
  • 50g rocket
  • 1 ripe avocado, roughly chopped
  • 1/2 tsp lemon juice
  • 1/2 clove garlic peeled and minced
  • pinch of salt and pepper
  • 70g red cabbage, sliced
  • 8 cherry tomatoes, sliced
  • 3 radishes, sliced
  • 100g cucumber, sliced
  • Lemon vinaigrette:
  • juice of 2 lemons
  • 100ml olive oil
  • 1⁄4 tsp dried oregano
  • salt and pepper to taste


Step 1

Heat the olive oil in a pan to medium-high. Season the chicken breasts with salt and pepper and cook until no longer pink and cooked through, about 5 minutes each side. Set aside and let it cool. Slice into strips. Make the vinaigrette by whisking all of the vinaigrette ingredients together.

Step 2

Place the chopped avocado in a bowl with the lemon juice, garlic, salt and pepper. Mash together roughly with a fork.

Step 3

Place the cooked quinoa in a serving bowl. Arrange the cabbage, sliced chicken, mashed avocado, radishes, cherry tomatoes and cucumber. Top with rocket leave and sprinkle with sesame seeds before serving with the vinaigrette.

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