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Chicken or Steak Wraps
2014-09-18- Cuisine: Family
- Course: Main Course
- Skill Level: Easy
Recipe Info
- Servings : 4
- Prep Time : 10m
- Cook Time : 20m
- Ready In : 30m
Measurements of meat and vegetables are approximate. Adjust depending on your preference and the number of people you’re serving.
Ingredients
- 450g boneless skinless chicken breasts, chicken thighs, or steak
- 2-3 bell peppers, stem and membranes removed and peppers quartered
- 1 large onion (any colour/variety) sliced into 1⁄2 slices
- Marinade:
- 1⁄4 cup fresh lemon/lime juice
- 1/3 cup water
- 2 tbsp vegetable oil
- 2 cloves garlic, pressed or finely minced
- 3 tsp vinegar
- 2 tsp soy sauce
- 1-2 tsp bbq or sweet chili sauce
- 1 tsp salt
- 1⁄4 tsp ground black pepper
- 1⁄4 tsp onion powder
- sour cream
Method
Step 1
Place meat in a zip-top bag or shallow dish. Place vegetables in another.
Step 2
In a medium bowl, combine all marinade ingredients and whisk well. Reserve 3-4 Tablespoons of marinade for later use. With remaining marinade, add a splash to the vegetables (enough for a light coating) and the remaining to the meat. Marinate in fridge.
Step 3
Preheat frying pan or large skillet. Cook chicken for a few minutes on each side until cooked through and remove from pan. Cover with foil to keep warm. Add vegetables and cook until crisp tender.
Step 4
Remove vegetables from cooking surface and slice. Slice meat. Toss with reserved marinade and serve in a ready made wrap (available from most supermarkets), smothered with sour cream.
Step 5
Alternatively chop lettuce, tomatoes, avocado, cucumber in separate bowls in the centre of the table & individually make your own special wrap. There is nothing that wont go!!
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