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Chicken or Steak Wraps


Recipe Info

  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

Measurements of meat and vegetables are approximate. Adjust depending on your preference and the number of people you’re serving.


  • 450g boneless skinless chicken breasts, chicken thighs, or steak
  • 2-3 bell peppers, stem and membranes removed and peppers quartered
  • 1 large onion (any colour/variety) sliced into 1⁄2 slices
  • Marinade:
  • 1⁄4 cup fresh lemon/lime juice
  • 1/3 cup water
  • 2 tbsp vegetable oil
  • 2 cloves garlic, pressed or finely minced
  • 3 tsp vinegar
  • 2 tsp soy sauce
  • 1-2 tsp bbq or sweet chili sauce
  • 1 tsp salt
  • 1⁄4 tsp ground black pepper
  • 1⁄4 tsp onion powder
  • sour cream


Step 1

Place meat in a zip-top bag or shallow dish. Place vegetables in another.

Step 2

In a medium bowl, combine all marinade ingredients and whisk well. Reserve 3-4 Tablespoons of marinade for later use. With remaining marinade, add a splash to the vegetables (enough for a light coating) and the remaining to the meat. Marinate in fridge.

Step 3

Preheat frying pan or large skillet. Cook chicken for a few minutes on each side until cooked through and remove from pan. Cover with foil to keep warm. Add vegetables and cook until crisp tender.

Step 4

Remove vegetables from cooking surface and slice. Slice meat. Toss with reserved marinade and serve in a ready made wrap (available from most supermarkets), smothered with sour cream.

Step 5

Alternatively chop lettuce, tomatoes, avocado, cucumber in separate bowls in the centre of the table & individually make your own special wrap. There is nothing that wont go!!

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