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Chickpea & Broccoli Wraps with Avocado Sauce

2015-09-30

Recipe Info

  • Servings : 6
  • Prep Time : 30m
  • Cook Time : 20m
  • Ready In : 50m

Ingredients

  • 6 tortilla wraps
  • 1 x 400g can chickpeas, drained
  • 1 large head of broccoli, cut into florets
  • 3 tbsps olive oil
  • 4 cloves of garlic, finely chopped
  • 1⁄2 lemon, juiced
  • AVOCADO SAUCE
  • 1 ripe avocado
  • 1⁄2 lemon, juiced
  • 1⁄2 tsp salt
  • 1 jalapeño, cut into pieces
  • 2 tbsps fresh coriander, chopped
  • 125ml cold water
  • 2 tsps olive oil
  • 1 tbsp onion, roughly chopped

Method

Step 1

Heat the oven to 200°C. Place the broccoli, garlic and chickpeas in a large bowl. Add the olive oil and stir until well covered.

Step 2

Put the vegetables in a baking tray and roast for 20 minutes. Squeeze the juice of half the lemon over the vegetables and stir.

Step 3

For the Avocado Sauce: Put the avocado, lemon juice, salt, jalapeño, coriander, water and olive oil and onion in a food processor. Blend till smooth. Season to taste.

Step 4

To assemble the wraps, spread the avocado sauce over the tortillas, then add the chickpeas and broccoli and garnish with fresh parlsey. Roll up and serve!

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