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Falafel Wraps

2015-09-30

Recipe Info

  • Servings : 6
  • Prep Time : 20m
  • Cook Time : 5m
  • Ready In : 25m

Ingredients

  • HUMMUS
  • 1 x 400g can of chickpeas, rinsed and drained
  • 1 lemon, juiced
  • 1 tbsp of tahini
  • 3 garlic cloves
  • 1⁄2 tsp of salt
  • 1⁄2 bunch coriander
  • 3 tbsps fresh parsley
  • 1⁄4 cup water
  • FALAFEL
  • 1 x 400g can chickpeas, rinsed and drained
  • 3 cloves of garlic
  • 1⁄4 cup coriander
  • 1⁄4 cup parsley
  • 4 mint leaves
  • 1 onion, finely chopped
  • 2 tbsps lemon juice
  • 1 tsp cumin
  • 1 tsp salt
  • 1⁄2 tsp tumeric
  • 1⁄2 tsp cayenne
  • 1⁄2 tsp baking soda
  • 1/3 cup flour
  • WRAPS
  • 6 tortillas
  • 2 tomatoes, thinly sliced
  • 1 red onion, thinly sliced
  • Assorted lettuce leaves
  • Salt and pepper, to taste
  • Olive oil, for the dressing

Method

Step 1

To make the hummus: Put all of the ingredients in a food processor and blend until it reaches the desired consistency.

Step 2

To make the falafel: Add the chickpeas, garlic, onions and all the herbs and spices into a food processor and blend until fairly fine. Then add the baking soda and flour. Form into small ‘patties’. Heat oil in a pan with enough oil to submerge the patties about half way. Fry each patty for 3-4 minutes (until golden brown) on each side. Remove from the heat and pat with paper towels to absorb the oil.

Step 3

Once the hummus and falafel are ready; toss the tomatoes and onions in salt, pepper and olive oil.

Step 4

Place the tortilla on a flat surface. Place the lettuce leaves on the tortillas, next spread some hummus in the centre, then add the falafel. Top with tomatoes, onions, and fold into a wrap and serve immediately.

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