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Fresh Mango and Granadilla Sauce


Recipe Info

  • Servings : 4
  • Prep Time : 5m
  • Ready In : 25m

Granadillas have a sweet-tart fresh flavour, and are known worldwide as a natural dessert on their own. They contain Vitamins A, C, and K, Phosphorus, Iron, and Calcium. The fruit is usually cracked open and the pulp and seeds are consumed with a spoon. They can also be used in cold drinks and sherbets. Granadilla pulp also freezes well if you have an excess of them!


  • 1 large ripe mango
  • 4 granadillas
  • 1-2 tbsp freshly squeezed lime juice
  • 1-2 tbsp caster sugar


Step 1

Peel the mango, scrape the flesh from the stone and purée in a food processor.

Step 2

Put into a bowl with the granadilla seeds and juice; add the lime juice and sugar to taste. Cover and chill.

Step 3

Serve with ice cream.

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