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Gluten Free White Sauce


Recipe Info

  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 5m
  • Ready In : 10m

This sauce is a great accompaniment to pasta, pies, chicken and fish dishes, or use in lasagne.


  • 25g gluten free flour or cornflour
  • 250–300ml semi-skimmed milk
  • 25g butter, cut into cubes
  • salt
  • freshly ground pepper
  • pinch of grated nutmeg


Step 1

Place the milk, butter and gluten free flour into a medium pan, bring everything to the boil, whisking all the time until the sauce thickens.

Step 2

Season with salt and freshly ground black pepper and add a little grated nutmeg, turn the heat down and simmer for 1 minute, if slightly too thick add a little more milk or water.

Step 3

To make a cheese sauce add 50g mature Cheddar.

Step 4

To make a parsley sauce add 2 tablespoons freshly chopped parsley.

Recipe Type: Tags: ,
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