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Gluten Free Wraps


Recipe Info

  • Servings : 6
  • Prep Time : 20m
  • Cook Time : 25m
  • Ready In : 45m

These delicious wraps can be enjoyed at any time. Wrap up your favourite ingredients such as grilled chicken, tomatoes, lettuce and avocado.


  • 350g gluten free flour
  • 350ml boiling water
  • 2 tbsp vegetable oil
  • 1 sachet yeast
  • 1 tsp xanthan gum
  • 1⁄2 tsp salt


Step 1

Place 225g of the gluten free flour into a medium bowl, pour over the boiling water, add the oil and mix to a paste. Leave for 2–3 minutes before adding the remaining gluten free flour and other ingredients.

Step 2

Stir with a fork and then by hand and bring together to form a ball of dough.

Step 3

Knead on a work surface lightly dusted with gluten free flour. Divide into 6 pieces.

Step 4

Roll out each piece on a 25–26cm cut out circle of baking parchment paper. Pre-heat a heavy based non-stick fry pan. Place one wrap at a time still resting on the baking parchment paper into the pan, dough side down. Cook over a gentle heat for 2 minutes until the dough just starts to brown on the underside. Remove paper and turn over using a spatula, cook until the underside also starts to gently brown.

Step 5

Continue until all wraps are made. Fill as required or wrap and store for up to 3 days in an airtight bag. Refresh by sprinkling with a little water, wrap loosely in kitchen paper and heat for 10 seconds in the microwave before serving.

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