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Green Falafel Bowl

2019-02-25

Recipe Info

  • Servings : 4
  • Cook Time : 20m
  • Ready In : 25m

Ingredients

  • 150g peas, fresh or frozen (thawed)
  • 150g chickpeas
  • 1 onion, chopped
  • 1-2 cloves garlic, peeled
  • 2 tbsps flour
  • 1/2 tsp baking powder
  • 1 tbsp fresh mint
  • 1 tbsp parsley
  • 1 tbsp lemon juice
  • 1 tsp ground cumin
  • 1 tsp flaky sea salt
  • 1-2 tbsps olive oil
  • To serve
  • 200g beetroot hummus
  • 4 carrots, peeled and cut into sticks
  • 1 avocado, halved
  • 2 green or red tomatoes, quartered
  • 2 handfuls micro greens

Method

Step 1

Preheat the oven to 200°C. Add all falafel ingredients (except the oil) to a food processor and pulse until mixed. With moist hands, shape 10 patties. Pour a little olive oil into the palm of your hand and smooth out each falafel, coating it in oil. Place patties on a baking tray covered with baking paper. Bake in the oven for 20 minutes, turning them after half the time.

Step 2

Arrange quinoa, tomatoes, carrots, avocado, beetroot hummus in a bowl. Top with micro greens and sesame seeds. Serve with a yoghurt dressing.

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