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Grilled Chicken Salad

2017-08-25

Recipe Info

  • Servings : 6
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

Ingredients

  • 2 lemons
  • 11⁄2 tbsps fresh oregano, chopped
  • 11⁄2 tbsps olive oil
  • 2 tsps garlic, finely chopped
  • 4 chicken breasts
  • cooking spray
  • 3⁄4 tsp coarse salt, divided
  • 1⁄2 tsp freshly ground black pepper, divided
  • 200g mixed lettuce
  • 1⁄2 cucumber, sliced
  • 1 avocado, sliced
  • 12 cherry tomatoes, halved
  • 1 onion, finely sliced
  • 2 tbsps olive oil
  • 11⁄2 tbsps white wine vinegar

Method

Step 1

Grate lemon rinds to equal 2 teaspoons; slice the lemons and reserve. Combine the rind, oregano, olive oil, and garlic in a large bowl. Add the chicken; toss to coat.

Step 2

Heat a grill pan over medium-high. Coat the pan with cooking spray. Sprinkle the chicken with 1⁄4 teaspoon salt and 1⁄4 teaspoon pepper. Add the chicken to the pan and cook for 5 minutes on each side or until cooked through. Add the lemon slices to the pan and cook 4 minutes. Remove the chicken and lemons from pan. Cut chicken into slices.

Step 3

Combine remaining salt and pepper, olive oil, and vinegar in a large bowl. Place all salad ingredients into individual bowls. Add the chicken and lemon slices and drizzle over the dressing. Serve with toasted ciabatta.

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