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Ham & Egg Cups


Recipe Info

  • Yield : 12
  • Cook Time : 15m
  • Ready In : 15m

This is such a simple idea using a piece of ham instead of pastry. It makes these ham and egg cups naturally gluten free, grain free and wheat free. They are incredibly low in carbs, so ideal for a snack and lunch box filler.


  • 12 slices ham
  • 9 eggs
  • 120ml full fat milk or cream
  • 1 spring onion sliced
  • 4 slices bacon, diced
  • grated Cheddar cheese
  • 100g own choice of vegetables, diced
  • 1tbsp fresh parsley, finely chopped


Step 1

Line a cupcake or muffin tray with a slice of ham. Place 2 slices of spring onion, a few bacon pieces and whatever vegetables you choose in the bottom of the ham.

Step 2

In a measuring jug, lightly whisk together the eggs and milk/cream with a fork.

Step 3

Pour evenly between the ham lined cupcake/ muffin tray. Top with grated Cheddar cheese and freshly parsely to finish.

Step 4

Bake at 180C for 15 minutes or until cooked through.

Step 5

Serve warm.

Recipe Type: Tags: , ,
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