Poached Egg & Avocado Toast
2016-08-24- Cuisine: Family
- Course: Breakfast
- Skill Level: Intermediate
Recipe Info
- Servings : 2
- Prep Time : 5m
- Cook Time : 3m
- Ready In : 8m
Ingredients
- 2 eggs
- 1 ripe avocado, sliced
- 2 tsps of lemon juice
- 2 slices wholemeal bread or rye, toasted
- pinch of pepper and salt
- 2 tbsp white wine vinegar
- 1⁄2 cup rocket
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
Method
Step 1
Butter the toasted bread or rye. Layer the rocket over the toast, followed by the avocado slices. Drizzle the lemon juice over the avocado.
Step 2
To poach the eggs, ll a deep pan halfway with water. Bring it to simmer and add vinegar. Crack both eggs into individual cups. Stir a whirlpool e ect into the pan. Slowly tip each egg into the water, white first. Cook for three minutes then remove with a slotted spoon. Drain onto kitchen paper.
Step 3
Top the avocado with the poached eggs. Sprinkle with seeds, salt and pepper.