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Rocket & Butternut Salad


Recipe Info

  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 25m
  • Ready In : 30m

Delicious and healthy salad.


  • 500 grams butternut, peeled and cut into small pieces
  • 1 onion, finely chopped
  • 2 teaspoon(s) dried chilli flakes (optional)
  • 1 tablespoon(s) olive oil
  • pinch salt and ground pepper to taste
  • 100 grams rocket
  • 1 dash(es) balsamic vinegar
  • 1/2 cup(s) pine nuts


Step 1

Preheat the oven to 190°C.

Step 2

In a bowl, mix together the butternut, onion, chilli flakes, extra virgin olive oil, and season
 with the sea salt and freshly
 ground black pepper.

Step 3

Place on the baking tray in a single layer and bake in the oven for about 20 – 25 minutes until the butternut is starting to caramelise. Allow to cool.

Step 4

Gently roast the pine nuts in
 a pan and be careful not to let them burn.

Step 5

Just before serving, toss with the butternut and rocket, then plate up and sprinkle with the balsamic glaze and the roasted pine nuts.

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