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Rosemary Lamb Chops


Recipe Info

  • Yield : 12
  • Prep Time : 60m
  • Cook Time : 10m
  • Ready In : 1:05 h


  • 12 lamb chops
  • 3 tbsps rosemary, finely chopped
  • 3 tbsps olive oil
  • 1 tbsp soy sauce
  • 1 tbsp Dijon mustard
  • 1 tbsp honey


Step 1

Preheat the oven to 200°C.

Step 2

Mix the rosemary, olive oil, soy sauce, mustard and honey together.

Step 3

Using a teaspoon, rub some marinade onto the lamb chops, and place them and any left over marinade in a zip lock bag. Allow to marinate for at least an hour or overnight.

Step 4

Make sure the meat is at room temperature before you start cooking. Heat a non-stick frying pan or the braai to high heat. Sear the lamb chops on each side and on the top for a minute or two or until browned and starting to crisp.

Step 5

Transfer the chops to an oven dish and bake for 7 minutes for medium rare.

Step 6

When cooked, serve with vegetables and garnished with rosemary sprigs.

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