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Spicy Cajun Chicken Wings


Recipe Info

  • Servings : 6
  • Prep Time : 4:00 h
  • Cook Time : 60m
  • Ready In : 5:00 h


  • 1kg chicken wings
  • 1 tbsp olive oil
  • 2 tsps garlic, finely chopped
  • juice of 2 lemons
  • 1⁄2 tbsp plus 1 tsp Worcestershire sauce
  • 1⁄4 cup tomato sauce
  • 3 onions, chopped
  • 1 tbsp Tabasco sauce
  • 1⁄2 teaspoon dried rosemary
  • 1⁄2 tsp ground cayenne pepper or red pepper flakes
  • 1 tbsp brown sugar
  • 1⁄2 teaspoon ground black pepper
  • remaining marinade
  • 1 tbsp honey
  • 1⁄2 tsp cayenne pepper


Step 1

Rinse the chicken wings and pat dry. In a large bowl, combine the oil, garlic, lemon juice, Worcestershire sauce, tomato sauce, onions, Tabasco, thyme, cayenne or pepper flakes, brown sugar, and black pepper. Add the chicken wings and coat well. Seal the bag or cover the container and marinade for atleast 4 hours.

Step 2

Line a roasting pan with foil and place a cooling or broiling rack in the bottom of the pan. Heat the oven to 190°C.

Step 3

Arrange the wings on the rack. Pour the remaining marinade into a saucepan and add the honey and cayenne pepper. Bake the chicken wings for 50 to 60 minutes, turning about halfway through, and basting occasionally with the reserved marinade. Arrange in a serving dish and sprinkle with fresh chopped rosemary.

Recipe Type: Tags: ,
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